16/10/2017

Oct 15, 2017 | W.O.D.

BEGINNERS

Amrap 12'

6 BJ

8 Lunge

10 Sit Up

ogni 2 giri 10 Burp

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INTERMEDIATE

12' Amrap

5 DL

7 D. STOH

9 Weight KTE with MB

WORKOUT OF THE DAY