BEGINNERS
Amrap 12'
6 BJ
8 Lunge
10 Sit Up
ogni 2 giri 10 Burp
——
INTERMEDIATE
12' Amrap
5 DL
7 D. STOH
9 Weight KTE with MB
BEGINNERS
Amrap 12'
6 BJ
8 Lunge
10 Sit Up
ogni 2 giri 10 Burp
——
INTERMEDIATE
12' Amrap
5 DL
7 D. STOH
9 Weight KTE with MB