BEGINNERS
12' Amrap
4 hspu con abmat/ Propedeutica
8 D.Snatch alternati
12 FS from ground
————–
INTERMEDIATE
2 rounds of:
1000m row
800m run
60 DU
TC 20'
BEGINNERS
12' Amrap
4 hspu con abmat/ Propedeutica
8 D.Snatch alternati
12 FS from ground
————–
INTERMEDIATE
2 rounds of:
1000m row
800m run
60 DU
TC 20'