BEGINNERS
KELLY
5 rounds of
400m run
30 BJ
30 WB
TC 30'
——–
INTERMEDIATE
wod in team
5 rounds of
I GO YOU GO
5 PC
10 D.Snatch
15 ASW
TC 20'
BEGINNERS
KELLY
5 rounds of
400m run
30 BJ
30 WB
TC 30'
——–
INTERMEDIATE
wod in team
5 rounds of
I GO YOU GO
5 PC
10 D.Snatch
15 ASW
TC 20'