BEGINNERS
3 ww
6 jumping lunge
9 squat jump
12 sit up
6 rounds rest 1' each rounds
TC 20.
—————
INTERMEDIATE
27- 21- 15- 9 – 6
BJ over e thrust.
TC 14.
BEGINNERS
3 ww
6 jumping lunge
9 squat jump
12 sit up
6 rounds rest 1' each rounds
TC 20.
—————
INTERMEDIATE
27- 21- 15- 9 – 6
BJ over e thrust.
TC 14.