BEGINNERS
400m run
4 rounds of
10 cal row
20 burp
400m run
TC 16'
———–
INTERMEDIATE
8 rounds of
9 cal BIKE m /7 cal bike w
7 TTB
5 HSPU
rest 1/1
TC each rounds 1'
Totale time 16'
BEGINNERS
400m run
4 rounds of
10 cal row
20 burp
400m run
TC 16'
———–
INTERMEDIATE
8 rounds of
9 cal BIKE m /7 cal bike w
7 TTB
5 HSPU
rest 1/1
TC each rounds 1'
Totale time 16'