03/10/2017

BEGINNERS

wod in team

6 rounds of

1 person: 5 TTR+7 v- up+9 burp target ring

2 person: the time Bike

TC 14'

————–

INTERMEDIATE

TC 15'

27 –  21 – 15 – 9 of

Pull Up

OHS 30kg/20kg

Cal row