BEGINNERS
12' amrap
5 Goblet Squat
7 ASW
9 DL wit kett
———-
INTERMEDIATE
I go you go
6 rounds of
7 Hang Squat Clean
15 cal row M / 12 cal row W
TC 18'
BEGINNERS
12' amrap
5 Goblet Squat
7 ASW
9 DL wit kett
———-
INTERMEDIATE
I go you go
6 rounds of
7 Hang Squat Clean
15 cal row M / 12 cal row W
TC 18'