BEGINNERS
5 rounds of
15 ghd/sit up with ball
20 D.snatch
250m run
TC 15'
————
INTERMEDIATE
15' Amrap
5 HSPU/5 Push Up in deficit
7 BJ
9 TTB/ 12 KTE
BEGINNERS
5 rounds of
15 ghd/sit up with ball
20 D.snatch
250m run
TC 15'
————
INTERMEDIATE
15' Amrap
5 HSPU/5 Push Up in deficit
7 BJ
9 TTB/ 12 KTE