BEGINNERS
EMOM 12'
ODD 8 WB
EVEN 12 ASW
——
INTERMEDIATE
7 rounds of
8 Burp to bj
10 FS from ground
rest 1/1
TC 15'
BEGINNERS
EMOM 12'
ODD 8 WB
EVEN 12 ASW
——
INTERMEDIATE
7 rounds of
8 Burp to bj
10 FS from ground
rest 1/1
TC 15'