BEGINNERS

wod in team

Amrap 10'

12 Sincro Dumb.Thrusters one arm

6 TTR (3 a testa)

——–

INTERMEDIATE

WOD IN TEAM 3 persone

3 rounds of

250m run + cal bike watt 350 M / 250 W+ Burp

(Il tempo viene fato da chi corre) 

TC 15'

WORKOUT OF THE DAY