BEGINNERS
5 Rounds of
20 Bumpers Power Snatch
20 WB
TC 12'
——–
INTERMEDIATE
5 rounds of
1' Suicide
30" rest
1' ROW
30" rest
TC 15'
BEGINNERS
5 Rounds of
20 Bumpers Power Snatch
20 WB
TC 12'
——–
INTERMEDIATE
5 rounds of
1' Suicide
30" rest
1' ROW
30" rest
TC 15'