BEGINNERS

15' amrap

4 Burp

8 RR

10 Sit Up 

12 WB

———

TC 9'

3 rounds of

I GO YOU GO

15 Cal Row M / 12 cal W

9 bj over

3  hspu

rest 2'

Amrap 7'

20 DU/40 SU

10 GHD

5 Pull Up

WORKOUT OF THE DAY