BEGINNERS

TEAM 

2 rounds of:

200m RUN + SU/DU 

rest 2' (plank)

2 rounds of:

25 cal bike M 450w / 18 cal bike W tenere 280w (no sprint) + Burp 

TC 16'

——–

INTERMEDIATE

Amrap 16'

4 PC

8 Push Up

12 Pistol 

WORKOUT OF THE DAY