BEGINNERS
3 rounds of
21 ASW
15 BJ
400m run
TC 15'
————
INTERMEDIATE
TEAM
2 rounds of:
200m RUN + SU/DU
rest 2' (plank)
2 rounds of:
25 cal bike M 450w / 18 cal bike W tenere 280w (no sprint) + Burp
TC 15'
BEGINNERS
3 rounds of
21 ASW
15 BJ
400m run
TC 15'
————
INTERMEDIATE
TEAM
2 rounds of:
200m RUN + SU/DU
rest 2' (plank)
2 rounds of:
25 cal bike M 450w / 18 cal bike W tenere 280w (no sprint) + Burp
TC 15'