BEGINNERS

3 rounds of

21 ASW

15 BJ

400m run

TC 15'

————

INTERMEDIATE

TEAM 

2 rounds of:

200m RUN + SU/DU 

rest 2' (plank)

2 rounds of:

25 cal bike M 450w / 18 cal bike W tenere 280w (no sprint) + Burp 

TC 15'

WORKOUT OF THE DAY