BEGINNERS
5 Rounds I GO YOU GO
5 PC
10 Cal Row
20 DU/40 SU
TC each rounds 1':30
—-
INTERMEDIATE
5 Rounds I GO YOU GO
5 Burp
7 BJ
12 Cal Bike M/9 cal bike W
TC 15
BEGINNERS
5 Rounds I GO YOU GO
5 PC
10 Cal Row
20 DU/40 SU
TC each rounds 1':30
—-
INTERMEDIATE
5 Rounds I GO YOU GO
5 Burp
7 BJ
12 Cal Bike M/9 cal bike W
TC 15