09/09/2017

BEGINNERS

6' Amrap

15 cal row M/ 12 Cal row W

9 Bj over

rest 2'

6' amrap 

15 cal bike M / 12 cal bike W

9 KTE/TTB

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INTERMEDIATE

21 – 18 – 15 – 12 – 9 – 6 – 3

Jumping Lunge & Push Up & Thrusters 

TC 15'