BEGINNERS
8 Rounds of
5 H.P.S
7 Pull Up
9 Cal Bike
rest 30" each rounds
TC 17'
———–
INTERMEDIATE
EMOM 12'
ODD 7 D.Thrusters
EVEN 14 KETT DL (2 kett)
BEGINNERS
8 Rounds of
5 H.P.S
7 Pull Up
9 Cal Bike
rest 30" each rounds
TC 17'
———–
INTERMEDIATE
EMOM 12'
ODD 7 D.Thrusters
EVEN 14 KETT DL (2 kett)