W.U.
2x
1' DU/SU
1' Bike
1' Row
WOD 1
4 rounds of:
9 DL
15 WB
TC 7'
WOD 2
Amrap 7'
3 HSPU
6 TTB
9 Goblet Squat with KETT.
W.U.
2x
1' DU/SU
1' Bike
1' Row
WOD 1
4 rounds of:
9 DL
15 WB
TC 7'
WOD 2
Amrap 7'
3 HSPU
6 TTB
9 Goblet Squat with KETT.