W.U:
3 x
200m run
15 ASW
5 Burp
POWER
Emom 8'
ODD 3 DL 75%
EVEN 40" BIKE
WOD
Interval Trainig
4 rounds of:
1' SDHP 35kg M / 25kg W
1' BJ
1' Row
1' Dumbbell Snatch
W.U:
3 x
200m run
15 ASW
5 Burp
POWER
Emom 8'
ODD 3 DL 75%
EVEN 40" BIKE
WOD
Interval Trainig
4 rounds of:
1' SDHP 35kg M / 25kg W
1' BJ
1' Row
1' Dumbbell Snatch