W.U:

3 x

200m run

15 ASW

5 Burp

POWER 

Emom 8'

ODD 3 DL 75%

EVEN 40" BIKE

WOD

Interval Trainig

4 rounds of:

1' SDHP 35kg M / 25kg W

1' BJ 

1' Row

1' Dumbbell Snatch

WORKOUT OF THE DAY