W.U.
Tabata Squat e Burp Alternato
+
800m run
POWER
4 Rounds of
2 PC + 2 FS al 80% del PC
TC 12'
WOD
8 rounds of:
5 Pull Up
7 PP
9 D.Clean Squat
TC 11'
after TIME CAP 800m run in 4'
W.U.
Tabata Squat e Burp Alternato
+
800m run
POWER
4 Rounds of
2 PC + 2 FS al 80% del PC
TC 12'
WOD
8 rounds of:
5 Pull Up
7 PP
9 D.Clean Squat
TC 11'
after TIME CAP 800m run in 4'