W.U.

Tabata Squat e Burp Alternato

+

800m run

POWER

4 Rounds of 

2 PC + 2 FS al 80% del PC

TC 12'

WOD

8 rounds of:

5 Pull Up

7 PP

9 D.Clean Squat

TC 11'

after TIME CAP 800m run in 4'

WORKOUT OF THE DAY