29/08/2017

W:U:

2 rounds of

1' Montain Climber

1' Squat

1' Burp

SKILL

HSPU/HSW TC 12'

WOD

4 rounds of:

15 ASW 24/16

12 WB 9/6 kg

9 Burp

12 WB

15 ASW

TC 3:00 each rounds rest 3:00