26/08/2017

W.U

3 rounds of

21 – 15 – 9

OHS 20kg/15kg & Burp

Skill Split Jerk TC 10'

WOD

5 rounds of:

rest 1/1

15 cal Bike M /  12 cal W

9 bumpers snatch

7 Thrusters with bumpers

5 oh lunge for leg 

TC 2 M / 2:30 W