W.U
3 rounds of
21 – 15 – 9
OHS 20kg/15kg & Burp
Skill Split Jerk TC 10'
WOD
5 rounds of:
rest 1/1
15 cal Bike M / 12 cal W
9 bumpers snatch
7 Thrusters with bumpers
5 oh lunge for leg
TC 2 M / 2:30 W
W.U
3 rounds of
21 – 15 – 9
OHS 20kg/15kg & Burp
Skill Split Jerk TC 10'
WOD
5 rounds of:
rest 1/1
15 cal Bike M / 12 cal W
9 bumpers snatch
7 Thrusters with bumpers
5 oh lunge for leg
TC 2 M / 2:30 W