W.U.
5' Emom
5 Burp
10 Squat
15 Sit up
POWER
BS 4 rounds 75% 3 rep rest 1' each rounds TC12'
WOD
6 rounds of
5 Hspu
10 D. clean Squat
15 cal row/12 cal row
+39 0651531498
crossfitarea51@gmail.com
W.U.
5' Emom
5 Burp
10 Squat
15 Sit up
POWER
BS 4 rounds 75% 3 rep rest 1' each rounds TC12'
WOD
6 rounds of
5 Hspu
10 D. clean Squat
15 cal row/12 cal row