W:U.
3 rounds of:
12 Thru 20/15kg
9 cal row
6 Burp to bj
SKILL
10' P.Snatch
WOD
15' amrap
5 FS from ground
7 KTE/TTB
9 D.Snatch alternato
W:U.
3 rounds of:
12 Thru 20/15kg
9 cal row
6 Burp to bj
SKILL
10' P.Snatch
WOD
15' amrap
5 FS from ground
7 KTE/TTB
9 D.Snatch alternato