W.U. 5' amrap

5 push up

10 fs 20/15kg

15 asw

Skill

10' Emom

Odd 3 Bmu/5 CTB /7 Pull UPs

EVEN 30" Hand Stand H.

WOD

7' Amrap

5 PC

7 Burp

rest 2'

7' Amrap

9 Cal Bike

12 WB

WORKOUT OF THE DAY