WOD 1
4 rounds of:
15 ASW
12 OH Lunge with bumper
9 Push Up
TC 9'
——–
WOD 2
Complex
EMOM 9'
2 PC + 2 BS + 2 PJ btn
WOD 1
4 rounds of:
15 ASW
12 OH Lunge with bumper
9 Push Up
TC 9'
——–
WOD 2
Complex
EMOM 9'
2 PC + 2 BS + 2 PJ btn