WOD 1

Wod in team

6 rounds of

5 thruster 50-40kg/30-25kg

7 Pull Up

9 Bj over

TC 18' I go you go

———–

WOD 2

wod in team

Amrap 18'

15 cal row + 9 cal bike (1 fa row l'altro fa bike) totale max cal in 18'

WORKOUT OF THE DAY