02/08/2017

WOD 1

2 rounds of

5 Burp To Bj

10 Clean Squat

15 cal Bike/12 cal bike

10 Clean squat 

5 Burp to BJ

TC 3' each rounds

I go you go

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WOD 2

EMOM 12

ODD 5 PJ

EVEN 7 Pull Up