31/07/2017

WOD 1

Amrap 10'

5 Push Up

7 PC

9 BJ

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WOD 2

EMOM 10'

ODD BS 3 rep al 75%

EVEN 5 Strict Pull Up

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WOD 3

AFAP TC 10'

4 rounds of

21 cal bike/15 cal W

15 ASW

9 D. Thrusters