WOD 1
Amrap 10'
5 Push Up
7 PC
9 BJ
————-
WOD 2
EMOM 10'
ODD BS 3 rep al 75%
EVEN 5 Strict Pull Up
———
WOD 3
AFAP TC 10'
4 rounds of
21 cal bike/15 cal W
15 ASW
9 D. Thrusters
WOD 1
Amrap 10'
5 Push Up
7 PC
9 BJ
————-
WOD 2
EMOM 10'
ODD BS 3 rep al 75%
EVEN 5 Strict Pull Up
———
WOD 3
AFAP TC 10'
4 rounds of
21 cal bike/15 cal W
15 ASW
9 D. Thrusters