29/07/2017

Jul 28, 2017 | W.O.D.

WOD 1

HELEN

3 rounds of

400m run

21 ASW

12 Pull Up

TC 12'

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WOD 2

EMOM 12'

ODD 5 DL 70%

EVEN 30" transport with dumbbell 30kg M/20kg W

WORKOUT OF THE DAY