Team wod
1 parte:
I go you go
80 cal row (20 cal row after change)
60 bj (10 Rep after change)
40 wb (10 Rep after change)
20 ttb/ttr (5 Rep after change)
Tc 12'
Rest 2'
2 parte :
4 rounds of
5 d.pc sincro
7 d.stoh sincro
9 dumbbell dl
After
100 burp sincro
Tc 12