WOD 1
TC 8'
Complex
4 rounds of
3 pc + 2 c.s + 1 FS + 25 wb
tc 2' each rounds (se finisci prima rest time recuperi)
————-
WOD 2'
Amarap 8'
16 Lunge with bumpers
12 Cal Bike
8 TTB
————
WOD 3'
EMOM 8'
ODD 20m Bear Walk
EVEN 5 WW
WOD 1
TC 8'
Complex
4 rounds of
3 pc + 2 c.s + 1 FS + 25 wb
tc 2' each rounds (se finisci prima rest time recuperi)
————-
WOD 2'
Amarap 8'
16 Lunge with bumpers
12 Cal Bike
8 TTB
————
WOD 3'
EMOM 8'
ODD 20m Bear Walk
EVEN 5 WW