WOD 1

amrap 8'

5 HSPU

10 GHD

ogni 2 rounds 20 wb

————

WOD 2

TC 8'

5 Rounds of                                 

21 cal Row/18 cal w

9 PP from ground  

———–

WOD 3

TC 8'

By in 400m run

2' Burp

rest time Plank (accumula più tempo senza scendere) 

WORKOUT OF THE DAY