WOD 1
EMOM 8'
ODD 6 PC+ 3 Thrusters 50kg/30kg
EVEN rest active su bike 30 sec a 300w/200w
—-
WOD 2
Amrap 8'
8 Burp Over the Bar
8 OHS 30kg/20kg
—–
WOD 3
4 rounds of
ANNIE
50 – 40 – 30 – 20 -10
DU e sit up
NB su Single Under verranno aumentati saranno il doppio