WOD 1
Amrap 8'
4 D.Snatch Alternati
6 Pull Up
8 BJ over
Incrementa 1 rep ogno rounds
———–
WOD 2
TC 8'
4 Rounds of
18 Cal row M/15 cal W
12 Squat ump
6 Burp over the erg
———–
WOD 3
EMOM 8'
ODD 3 FS al 75%
EVEN 6 HSPU / Negative hspu
WOD 1
Amrap 8'
4 D.Snatch Alternati
6 Pull Up
8 BJ over
Incrementa 1 rep ogno rounds
———–
WOD 2
TC 8'
4 Rounds of
18 Cal row M/15 cal W
12 Squat ump
6 Burp over the erg
———–
WOD 3
EMOM 8'
ODD 3 FS al 75%
EVEN 6 HSPU / Negative hspu