18/07/2017

WOD 1

Amrap 8'

4 D.Snatch Alternati

6 Pull Up

8 BJ over

Incrementa 1 rep ogno rounds

———– 

WOD 2

TC 8'

4 Rounds of

18 Cal row M/15 cal W

12 Squat ump

6 Burp over the erg

———–

WOD 3

EMOM 8'

ODD 3 FS al 75%

EVEN 6 HSPU / Negative hspu