WOD 1

Amrap 8'

6 Cluster

9 Burp

12 ASW

—–

WOD 2

5 Rounds of

3 Bmu / 6 Ctb /9 Pull Up

6 DL

12 GHD

TC 8'

—–

WOD 3

EMOM 8'

ODD 30" Bike

EVEN 30" Row

WORKOUT OF THE DAY