14/07/2017

WOD 1

Amrap 8'

18 ASW

15 cal Row

7 Pull Up

——–

WOD 2

TC 8'

4 rounds of:

9 PC

12 Burp

———–

WOD 3

EMOM 8'

ODD 30" maxx rep ohs 30kg/20kg

EVEN 30" Bike