WOD 1
Amrap 8'
18 ASW
15 cal Row
7 Pull Up
——–
WOD 2
TC 8'
4 rounds of:
9 PC
12 Burp
———–
WOD 3
EMOM 8'
ODD 30" maxx rep ohs 30kg/20kg
EVEN 30" Bike
WOD 1
Amrap 8'
18 ASW
15 cal Row
7 Pull Up
——–
WOD 2
TC 8'
4 rounds of:
9 PC
12 Burp
———–
WOD 3
EMOM 8'
ODD 30" maxx rep ohs 30kg/20kg
EVEN 30" Bike