WOD 1

8' amrap

3 pp

2 bj

1 pull up

increase, each round, 1 rep each exercise

———

WOD 2

TC 8'

4 rounds of

7 burp

14 cal bike M / 12 cal bike W

21 asw

———-

WOD 3

Emom 8'

ODD 5 FS from ground

EVEN 15 GHD 

WORKOUT OF THE DAY