10/07/2017

WOD 1

8' amrap

3 pp

2 bj

1 pull up

increase, each round, 1 rep each exercise

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WOD 2

TC 8'

4 rounds of

7 burp

14 cal bike M / 12 cal bike W

21 asw

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WOD 3

Emom 8'

ODD 5 FS from ground

EVEN 15 GHD