WOD 1
8' amrap
3 pp
2 bj
1 pull up
increase, each round, 1 rep each exercise
———
WOD 2
TC 8'
4 rounds of
7 burp
14 cal bike M / 12 cal bike W
21 asw
———-
WOD 3
Emom 8'
ODD 5 FS from ground
EVEN 15 GHD
WOD 1
8' amrap
3 pp
2 bj
1 pull up
increase, each round, 1 rep each exercise
———
WOD 2
TC 8'
4 rounds of
7 burp
14 cal bike M / 12 cal bike W
21 asw
———-
WOD 3
Emom 8'
ODD 5 FS from ground
EVEN 15 GHD