BEGINNER
7'EMOM
5 pull up 10 push up 15 squat
1' rest
2' max rep
su/du
1' rest
7' EMOM
5 pull up 10 push up 15 squat
————————————————————
INTERMEDIATE
I GO YOU GO
18' amrap
12 wb
7 ring dip/ matador
5 dl
7 ring dip/ matador
12 wb
BEGINNER
7'EMOM
5 pull up 10 push up 15 squat
1' rest
2' max rep
su/du
1' rest
7' EMOM
5 pull up 10 push up 15 squat
————————————————————
INTERMEDIATE
I GO YOU GO
18' amrap
12 wb
7 ring dip/ matador
5 dl
7 ring dip/ matador
12 wb