08/07/2017

BEGINNER

7'EMOM

5 pull up 10 push up 15 squat

1' rest

2' max rep

su/du

1' rest

7' EMOM 

5 pull up 10 push up 15 squat

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INTERMEDIATE

I GO YOU GO

18' amrap

12 wb

7 ring dip/ matador

5 dl

7 ring dip/ matador

12 wb