06/07/2017

Jul 5, 2017 | W.O.D.

BEGINNER

2 rnd

800m run

1 km row

2 km bike

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INTERMEDIATE

3 rnd 

I go you go

15 asw

9 ttb

9 hcs

9 ttb

15 asw

t.c. 20'

WORKOUT OF THE DAY