04/07/2017

BEGINNER

3 rnd

15 cal row

20 push up 

15 cal row

30 as

15 cal row

20 wb

time cap. 17'

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INTERMEDIATE

team of 3

15' AMRAP

12 cal bike/ 9 w.

ladder clean squat (+ 1 rep ogni rnd)

m kg 50/60 w kg 30/35