27/06/2017

BEGINNERS

EMOM 14'

ODD 6 Pull Up + 12 cal bike M / 9 cal bike W

EVEN 15 Burp

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INTERMEDIATE

4 rounds of

I Go you Go

TC 2' each rounds

6 burp to bj

12 WB

20 du / 40 su

12 WB

6 Burp to BJ