BEGINNERS
Amrap 12'
12 WB
9 Dummbbel Squat Clean
7 Hang Power Snatch
——
INTERMEDIATE
6 rounds of
9 Hang Clean Squat
15 cal row
TC 12'
BEGINNERS
Amrap 12'
12 WB
9 Dummbbel Squat Clean
7 Hang Power Snatch
——
INTERMEDIATE
6 rounds of
9 Hang Clean Squat
15 cal row
TC 12'