BEGINNERS
14' amrap
9 PC
15 BJ Over
————
INTERMEDIATE
7' Amrap
9 Pull Up/6 CTB/3 BMU
15 Cal bike M/ 12 cal bike W
rest 2'
7' Amrap
8 Pistol (4 per gamba)
16 cal row
BEGINNERS
14' amrap
9 PC
15 BJ Over
————
INTERMEDIATE
7' Amrap
9 Pull Up/6 CTB/3 BMU
15 Cal bike M/ 12 cal bike W
rest 2'
7' Amrap
8 Pistol (4 per gamba)
16 cal row