BEGINNERS
5' amrap
5 Pull Up
10 WB
rest 1'
5' amrap
5 Burp
10 OHS
rest 1'
5' amrap
5 BJ
10 HPC
————
INTERMEDIATE
wod in team
4 rounds of
15 cal Bike & 10 TTB –> compagno recovery skill DU/SU
tc 9'
rest 1'
4 rounds of
15 cal row & 10 HSPU –> compagno recovery skill DU/SU
tc 9'