01/06/2017

BEGINNERS

TC 9'

50 Cal Bike M/ 40 cal bike W

75 cal row M/ 60 cal row W

100 DU/ 200SU

rest 2'

TC 9'

1 miglio (1600m run)

100 squat

———–

INTERMEDIATE

5 rounds of

6 CTB/9Pull Up

12 STOH

250m run

TC 14'