BEGINNERS
5 rounds of
9 TTB/ 9 TTR
12 Burp to bj
15 ghd
TC 12'
————–
INTERMEDIATE
Wod in team
5 rounds of
9 Push Up hand release Sincro
1 person 12 Thrusters – 2 person 15 cal row M / 12 cal row W (poi si intercambiano)
BEGINNERS
5 rounds of
9 TTB/ 9 TTR
12 Burp to bj
15 ghd
TC 12'
————–
INTERMEDIATE
Wod in team
5 rounds of
9 Push Up hand release Sincro
1 person 12 Thrusters – 2 person 15 cal row M / 12 cal row W (poi si intercambiano)