26/05/2017

BEGINNERS

5 rounds of

9 TTB/ 9 TTR

12 Burp to bj  

15 ghd

TC 12'

————–

INTERMEDIATE

Wod in team

5 rounds of

9 Push Up hand release Sincro

1 person 12 Thrusters – 2 person 15 cal row M / 12 cal row W (poi si intercambiano)