BEGINNERS
5 rounds of
9 Pull Up/ 12 Jumping Pull Up
7 Push Up
15 cal Bike M/ 12 cal Bike W
TC 2'
I go you go
————–
INTERMEDIATE
4 rounds of: 1:30 Row + rest 30"
rest 2'
4 rounds of: 250m run rest 30"
BEGINNERS
5 rounds of
9 Pull Up/ 12 Jumping Pull Up
7 Push Up
15 cal Bike M/ 12 cal Bike W
TC 2'
I go you go
————–
INTERMEDIATE
4 rounds of: 1:30 Row + rest 30"
rest 2'
4 rounds of: 250m run rest 30"