25/05/2017

BEGINNERS

5 rounds of

9 Pull Up/ 12 Jumping Pull Up

7 Push Up

15 cal Bike M/ 12 cal Bike W

TC 2' 

I go you go

————–

INTERMEDIATE

4 rounds of: 1:30 Row + rest 30"

rest 2'

4 rounds of: 250m run rest 30"