24/05/2017

BEGINNERS

50 D.snatch

40 FS from ground 

30 ASW

20 PC

10 PJ

TC 12'

……………

INTERMEDIATE

4 rounds of

9 Pull ups

12 WB

15 cal bike M / 12 cal bike W

12 wb

9 Burpees

TC 3' each rounds rest 3' each rounds