BEGINNERS
4 Rounds of
9 Hang PS
12 Bj
15 cal Bike M/12 cal bike W
12 BJ
9 Hang PS
TC 3' each rounds rest 1/1
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INTERMEDIATE
4 rounds of:
3 BMU/6 CTB/9 Pull up
30 DU/60 Single Under
3 Strict HSPU/6 Kipping HSPU/ 9 Propedeutica su box
15 cal row
ogni 3 minuti riparti per il round successivo